Guided Meditation

Reiki Infused Guided Meditation for Women in Bearsden, Milngavie & Glasgow, with Online Meditation Available Across the UK

Guided Meditation for Busy Minds

If you struggle to meditate because your mind refuses to switch off, you’re exactly the kind of person I created these sessions for.

You don’t need to clear your mind, sit in silence or somehow become good at meditating. You simply listen and let my voice give your mind something to follow.

Each Sacred Calm session uses guided meditation, music and carefully chosen themes to help you step away from the constant thinking, planning and doing that fills so much of everyday life.

In the studio, you’ll also receive hands on Reiki throughout the meditation.

Some sessions are simply about slowing down and resting. Others explore themes such as self trust, letting go, confidence, boundaries or making more space for yourself.

What To Expect During Your Session

Sessions are held in a softly lit studio designed to feel calm, comfortable and immersive.

You’ll lie down in a fully supported space with blankets and cushions provided so you can properly settle in.

Above you, the ceiling fades into deep blue tones scattered with gold stars and soft nebula clouds, creating a beautiful focal point as the session begins.

The lights are dimmed and a pre-recorded guided meditation, set to music, begins. As you’re guided into a deeply relaxed state, hands on Reiki is offered throughout the session.

There is no expectation to speak, share or participate. You are simply invited to get comfortable, switch off and receive.

Each session lasts one hour, giving you plenty of time to settle into the experience without feeling rushed.

Who These Sessions Are For

These sessions are for women who find it difficult to switch off, feel mentally overloaded or simply want somewhere they can properly slow down.

They can also be a lovely option if you:

• Overthink or find your mind constantly busy

• Feel emotionally drained or stretched thin

• Struggle to meditate on your own

• Want to make more time for yourself

• Enjoy Reiki and want to experience it alongside guided meditation

• Find silent meditation difficult and prefer having a voice to follow

• Want a regular hour where you don’t need to think about anyone else

You don’t need any previous meditation experience. You’ll be guided from beginning to end, so all you need to do is get comfortable and follow along.

Meet Sacred Calm

Sacred Calm is my Reiki infused guided meditation offering, created especially for women with busy minds who find it difficult to properly switch off.

You can join me in person at Source & Soul Studio in Bearsden for small, intimate classes of no more than four women, or access Sacred Calm online from home.

There are different ways to join, from individual studio sessions and class passes to online and studio memberships.

Explore Sacred Calm

Sessions are held in Bearsden, serving Milngavie, East Dunbartonshire and Glasgow.

Based in Bearsden, Glasgow

Supporting women across Milngavie, East Dunbartonshire and Glasgow, and online worldwide.

25 Eagle Cres, Bearsden, Glasgow G61 4HP, UK

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