Guided Meditation
Reiki Infused Guided Meditation for Women in Bearsden, Milngavie & Glasgow
More Than Relaxation...
These sessions are designed to help women move beyond surface level relaxation and into a much deeper state of stillness.
Each meditation is carefully guided and Reiki infused, creating space to slow the mind, settle the body and step away from the constant noise of everyday life.
The themes vary from session to session and may explore things like letting go, overthinking, self trust, confidence, boundaries, future self work and reconnecting with yourself.
Some women come because they desperately need an hour to switch off. Others come because they want space to reflect, process what they’ve been carrying or simply feel more grounded and connected to themselves again.
What To Expect During Your Session
Sessions are held in a softly lit studio designed to feel calm, comfortable and immersive.
You’ll lie down in a fully supported space with blankets and cushions provided so you can properly settle in.
Above you, the ceiling fades into deep blue tones scattered with gold stars and soft nebula clouds, creating a beautiful focal point as the session begins.
The lights are dimmed and a pre-recorded guided meditation, set to music, begins. As you’re guided into a deeply relaxed state, hands on Reiki is offered throughout the session.
There is no expectation to speak, share or participate. You are simply invited to get comfortable, switch off and receive.
Each session lasts one hour, giving you plenty of time to settle into the experience without feeling rushed.
Who These Sessions Are For
These sessions are for women who find it difficult to switch off, feel mentally overloaded or simply want somewhere they can properly slow down.
They can also be a lovely option if you:
• Overthink or find your mind constantly busy
• Feel emotionally drained or stretched thin
• Struggle to meditate on your own
• Want to make more time for yourself
• Enjoy Reiki and want to experience it alongside guided
meditation
• Are curious about deeper meditation and visualisation
• Want a regular space to pause, reflect and reconnect with yourself
You don’t need any previous meditation experience. You’ll be guided from beginning to end, so all you need to do is get comfortable and allow yourself to follow along.
Sacred Calm Membership
If you’d like to make Sacred Calm part of your regular routine, there are three membership options to choose from.
Inner Calm gives you access to the growing online meditation library, Reiki infused audio experiences and a monthly online
Reiki infused meditation session.
Rooted Calm combines the online membership with weekly in person Sacred Calm sessions at Source & Soul in Bearsden, where classes are limited to no more than four women.
Radiant Calm includes everything in Rooted Calm, alongside a 30 minute 1:1 Reiki session with Jenna each month.
You can choose the level of support and in person access that feels right for you.
Share the Experience
Reiki infused guided meditation can also be booked as a shared experience for two or three people.
It can be a lovely option for friends, family or anyone who wants to slow down and enjoy the experience together in a calm, private setting.
Shared sessions still feel intimate and personal, with plenty of space for each person to relax and follow the medition in their own way.
Sessions are held in Bearsden, serving Milngavie, East Dunbartonshire and Glasgow.
For some women, regular meditation creates enough space to notice the thoughts, habits or patterns that have been running quietly in the background.
If you feel ready to explore those more deeply, transformational coaching offers a more structured space to understand what’s keeping you stuck and begin making changes that feel meaningful and lasting.
Based in Bearsden & Milngavie
Welcoming women from East Dunbartonshire and Glasgow.
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