Sacred Calm
Reiki infused guided meditation for women with busy minds
Studio sessions in Bearsden and online meditation you can access from home.
A Steady Place To Return To
Sacred Calm was created for women whose minds are always busy and who find it difficult to properly switch off.
Through fully guided meditation, you’re given something to follow so you don’t need to clear your mind, sit in silence or somehow be “good” at meditating.
Each meditation explores a different theme, from overthinking and letting go to confidence, self trust, boundaries and making more space for yourself.
The full length Sacred Calm meditations are recorded while I channel Reiki, creating the Reiki infused recordings that are used in my studio classes and available inside the online membership.
In the studio, classes are kept intentionally small with no more than four women, and you’ll receive hands on Reiki throughout the meditation.
And if you want Sacred Calm at home too, the online meditation library gives you somewhere to return whenever you need it.
Some women come because they want more calm in their week. Others simply realise they’ve become very good at making time for everyone except themselves.
Sacred Calm gives you a regular place to make some of that time yours.
Choose How You Join Sacred Calm
You don’t need to become a member to experience Sacred Calm.
You can come along to a single studio class, save with a 4 Class Pass, or choose a membership if you’d like Sacred Calm to become a more regular part of your life.
Studio Sessions
Single Sacred Calm Class
£15
Come along whenever you need it.
Each class is 60 minutes, limited to a maximum of four women and includes fully guided meditation with hands on Reiki throughout.
4 Class Sacred Calm Pass
£50
For women who want to come more regularly without committing to a membership.
Your pass includes four Sacred Calm studio classes to use within eight weeks, saving £10 compared with booking individually.
Make Sacred Calm Part of Your Routine
If you’d like more than an occasional class, Sacred Calm memberships give you ongoing access to meditation, with options to practise from home, join me in the studio, or include regular 1:1 Reiki.
Membership Tiers
Inner Calm
Online: £22pm
Sacred Calm, wherever you are.
For women who want meditation and practical tools they can come back to whenever they need them.
Includes
• Full access to the Sacred Calm online library
• Reiki infused Sacred Calm meditations
• Short meditations and breathwork practices
• Sleep meditations and bedtime stories
• Monthly live online meditation + distant Reiki
• Access anytime, from anywhere in the UK
Rooted Calm
Studio + Online: £55pm
For women who want meditation at home alongside regular Sacred Calm studio classes.
Includes:
• Full access to the Sacred Calm online library
• Reiki infused Sacred Calm meditations
• Short meditations and breathwork practices
• Sleep meditations and bedtime stories
• 1 Sacred Calm studio classes each week
• Monthly live meditation + distant Reiki
Radiant Calm
Studio + Online + 1:1 Reiki: £75pm
For women who want meditation at home, studio classes and regular time just for themselves.
Includes:
• Full access to the Sacred Calm online library
• Reiki infused Sacred Calm meditations
• Short meditations and breathwork practices
• Sleep meditations and bedtime stories
• 1 Sacred Calm studio classe each week
• 1 monthly 30 min 1:1 Reiki
• Monthly live meditation + distant Reiki
Why Consistency Changes Everything
One meditation can give you an hour to switch off. Making time for yourself regularly is where things can start to feel different.
Like anything, meditation becomes easier the more familiar it becomes. You get to know what helps you settle, your mind becomes less likely to spend the whole time wondering whether you're “doing it right”, and making that time for yourself starts to feel more normal.
And that’s really what Sacred Calm is about.
Not squeezing in a meditation once you’re already running on empty, but having something you can come back to regularly, whether that’s at home, in the studio or both.
You don’t need to meditate every day or completely overhaul your routine. Consistency can simply mean making space for yourself more often than you do now.
What Makes Sacred Calm Different
Sacred Calm isn’t about giving you hundreds of meditations to scroll through and never quite knowing where to start.
Every meditation is created and guided by me, with real women and real life in mind. Busy minds, overthinking, confidence wobbles, boundaries, change, letting go and those periods where you realise you’ve been looking after everyone except yourself.
In the studio, meditation is combined with hands on Reiki in small classes of no more than four women.
Online, you’ll have a growing library of guided meditations you can return to depending on how much time you have and what you need that day.
And because the same person is creating the meditations, teaching the studio classes and hosting the live sessions, Sacred Calm feels personal rather than like another meditation app.
Frequently Asked Questions
Do I need any meditation experience?
Not at all. Sacred Calm is fully guided, so you simply get comfortable and follow my voice. Your mind will wander from time to time because that’s completely normal. You don’t need to clear your mind or be “good” at meditating.
Where are the Sacred Calm studio classes held?
Studio classes are held at Source & Soul Studio in Bearsden, Glasgow, with women travelling from Milngavie, East Dunbartonshire and the wider Glasgow area.
How many women are in each studio class?
Sacred Calm classes are intentionally small, with a maximum of four women per class.
What happens during a Sacred Calm studio class?
You’ll be guided through a Reiki infused meditation while resting comfortably in the studio. Classes are limited to a maximum of four women, and I’ll also give each woman hands on Reiki throughout the session.
Can I try Sacred Calm without becoming a member?
Absolutely. You can book a single studio class for £15 or purchase a 4 Class Pass for £50. Membership is there if you decide you’d like more regular access.
Can I join Sacred Calm if I don’t live locally?
Absolutely. Sacred Calm studio classes are held in Bearsden, Glasgow, and you’re very welcome to attend wherever you’re travelling from. Women have travelled from areas including Edinburgh and Stirling to join me in the studio.
If travelling to Bearsden isn’t practical, Inner Calm gives you access to the full online library, including Reiki infused Sacred Calm meditations, shorter guided practices, breathwork, sleep meditations and bedtime stories, as well as the monthly live online session.
Do unused in person sessions roll over?
No. Rooted Calm and Radiant Calm include one in person Sacred Calm session per week. You can choose from the available Sacred Calm classes that week, but if you’re unable to attend any of them, that week’s session is forfeited and does not carry forward.
Do I have to attend every week?
No. There is no obligation to attend every week, but unused in person sessions do not roll over.
Can I cancel my membership?
Yes. Membership is paid monthly and can be cancelled with notice.
What if I’m not sure which tier is right for me?
If you’re unsure, get in touch and I can help you decide which membership best fits how you’d like to use Sacred Calm.
What’s the difference between Inner, Rooted and Radiant Calm?
Inner Calm is designed for women who want Sacred Calm online. Rooted Calm combines online access with studio classes, while Radiant Calm includes online access, studio classes and a monthly 1:1 Reiki session..
How long do I have to use my 4 Class Pass?
Your four studio classes need to be used within eight weeks of purchase.
Are the Sacred Calm meditations Reiki infused?
Some are. The full length meditations used in Sacred Calm studio classes are Reiki infused, and these have their own dedicated section inside the membership.
The library also includes shorter guided meditations for things like anxiety and busy minds, breathwork practices, sleep meditations and bedtime stories, giving you different options depending on what you need and how much time you have.
During Sacred Calm studio classes, you’ll also receive hands on Reiki from me throughout the meditation.
Based in Bearsden, Glasgow
Supporting women across Milngavie, East Dunbartonshire and Glasgow, and online worldwide.
Quick Links
Stay Connected
Legal
Connect
Copyright Source & Soul 2026 All Rights Reserved.