1:1 Healing
Reiki, guided meditation and sound healing for women in Bearsden, Glasgow.
A space to slow down, switch off and give yourself the time and support you rarely make for yourself.
Based in Bearsden, welcoming women from Milngavie, East Dunbartonshire, Glasgow and surrounding areas.
You don’t arrive here because you want self-improvement.
You arrive here because you feel stretched thin, emotionally heavy or quietly overwhelmed.
Maybe your mind never really switches off. Maybe you’ve been carrying more than usual, or you’ve spent so long looking after everyone else that you can’t remember the last time you properly made time for yourself.
Your 1:1 session gives you that time.
No expectations. Nothing you need to achieve. Just an hour or more where you can stop being the person who holds everything together.
Reiki Healing
Reiki is a deeply relaxing, restorative experience that gives you space to slow down, switch off and simply receive.
Women come to Reiki for all sorts of reasons. You might be feeling stressed or emotionally drained, struggling to quieten a busy mind, moving through a period of change, or simply wanting some proper time for yourself.
Sessions can leave you feeling deeply relaxed, lighter, clearer and more settled, with many women describing a sense of having properly switched off in a way they rarely manage in everyday life.
You don’t need to arrive with a problem to solve. Reiki can simply be part of looking after yourself, creating space to pause and giving your mind and body a chance to rest.
Sessions can be experienced as:
• Reiki only
• Reiki combined with guided meditation
• Reiki combined with sound therapy
• The Source & Soul Healing Experience, combining Reiki, guided meditation and sound
Sessions are held in Bearsden.
Reiki & Guided Meditation
A 60-minute guided meditation with Reiki throughout
.
For women who find it difficult to switch their mind off, even when they’re trying to relax.
This 1:1 session combines Reiki with a guided meditation, giving your mind something to follow while you settle into the treatment.
I’ll guide you through the meditation while you receive Reiki, so there’s nothing you need to practise or be “good” at. It’s particularly suited to busy minds, overthinkers, or anyone who finds sitting quietly with their thoughts anything but relaxing.
No previous meditation experience is needed.
Reiki & Sound Therapy
30 minutes of Reiki followed by 30 minutes of therapeutic sound.
If you enjoy sound as part of your treatment, Reiki can also be combined with therapeutic sound using crystal singing bowls, Tibetan bowls, chimes and other instruments.
The sound is woven into your Reiki session rather than offered as a separate treatment, giving you a different way to switch off and settle into the experience.
Source & Soul Healing Experience
A 90-minute 1:1 session bringing together Reiki, guided meditation and therapeutic sound.
This is the most complete 1:1 healing experience I offer, combining all three elements of my work in one session.
You’ll be guided through meditation, receive hands-on Reiki and experience therapeutic sound using instruments including crystal singing bowls, Tibetan bowls, chimes and drums.
Rather than choosing between Reiki, meditation or
sound, you get time to experience all three within one
90-minute session.
What To Expect
You don’t need to prepare anything before your session.
When you arrive, we’ll have a quick chat about how you’ve been feeling and what you’d like from your time with me. You’ll remain fully clothed and get comfortable on the treatment bed.
What happens next will depend on the session you’ve chosen. You may receive Reiki, be guided through meditation, experience therapeutic sound, or a combination of all three.
You don’t need any previous experience with Reiki, meditation or sound. There’s nothing you need to do or get right.
Afterwards, we’ll take a few minutes before you head back out into the world.
Sessions take place privately at Source & Soul Studio in Bearsden, Glasgow.
Ready to Make Some Space for You?
Source & Soul offers Reiki healing, sound therapy and guided meditation in Bearsden, serving Milngavie, East Dunbartonshire and Glasgow, with selected online sessions available across the UK.
Based in Bearsden, Glasgow
Supporting women across Milngavie, East Dunbartonshire and Glasgow, and online worldwide.
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