The Foundation Of Source & Soul
Where clinical grounding meets spiritual depth and lived experience.
Clinical Grounding
Before founding Source & Soul, I worked for over 15 years in Emergency Medicine and Primary Care.
Working in high pressure clinical environments shaped my understanding of stress, trauma and the way prolonged strain can affect both the body and mind.
That experience taught me how important it is to have space to
slow down, recover and feel supported, rather than simply
pushing through.
Steadiness, structure and safety remain central to how I hold space today.
Lived Experience
My work is also shaped by my own experience of burnout, chronic illness and having to completely rethink the way I was living.
That period changed how I understood stress, identity, recovery and the impact of constantly pushing through.
It also led me to explore the practices I now use within Source
& Soul, including Reiki, meditation, coaching, subconscious
work and sound.
I don’t teach from theory alone. I understand what it feels like to lose yourself in survival mode and have to find your way back to something steadier.
Spiritual Integration
Over time, my work expanded beyond traditional healthcare settings. I trained within the Usui Reiki lineage to Master Teacher level and began facilitating structured meditation, sound therapy and women’s transformational work.
Alongside energy healing, I trained in coaching modalities including Master Life Coaching, hypnosis, EFT, NLP, CBT and trauma and recovery practice.
Coaching now forms a central part of my work. While Reiki, meditation and sound offer women space to slow down and reconnect with themselves, coaching creates a more structured space to explore the thoughts, patterns and beliefs that may be keeping them stuck.
My approach brings together clinical grounding, spiritual awareness and practical tools, allowing me to meet women where they are and support them in a way that feels both grounded and deeply personal.
Professional Training & Accreditation
My work brings together professional experience, lived experience and training across a range of complementary and therapeutic approaches.
Training and qualifications include:
• Reiki Master Teacher
• Meditation Facilitator and Coach
• Transformational Coaching
• CBT
• NLP
• Hypnosis and Subconscious Reprogramming
• EFT and TFT
• Trauma and Recovery Practice
• Happiness Life Coaching
• Sound Therapy
• IPHM Accredited Practitioner
Source & Soul Philosophy
Source & Soul is built on the belief that lasting change rarely comes from focusing on one part of ourselves in isolation.
The way we think, the way we feel, the way we respond to
stress and the way we relate to ourselves are all connected.
That is why my work brings together practical tools, deeper reflection, nervous system support, energy work and spiritual awareness rather than asking women to fit into one approach.
The aim is not to become a completely different person.
It is to understand yourself more deeply, let go of what is no longer helping you and feel more grounded, confident and connected to who you already are.
If you are seeking grounded support that honours both science and spirituality, you are welcome here.
Explore Reiki, meditation, sound therapy or transformational coaching and choose the type of support that feels right for you.
Most Source & Soul sessions and memberships are created specifically for women, offering calm, intentional space to slow down, reconnect and move forward in a way that feels supportive.
Based in Bearsden & Milngavie
Welcoming women from East Dunbartonshire and Glasgow.
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